Tag: Unfortified pasta

Since 1998, the U.S. Food and Drug Administration (FDA) has mandated the addition of folic acid, a synthetic B vitamin, to many grain products, including most dried pasta, to prevent neural tube defects. However, certain types of pasta, such as many fresh, organic, and gluten-free varieties, often remain unfortified, offering a choice for those who prefer to avoid added synthetics.

According to the U.S. FDA, processed grain products like pasta are often fortified with synthetic folic acid to help prevent neural tube defects. For many people, this poses a challenge, prompting the question: what pasta does not contain folic acid, and how can I find it? Navigating the grocery store for unfortified options requires knowing what to look for and understanding the difference between synthetic and naturally occurring B vitamins.

The US Food and Drug Administration (FDA) has mandated the fortification of enriched grain products with folic acid since 1998 to prevent neural tube defects. This means that most standard store-bought pastas are fortified, leading many consumers to ask: Which pasta does not contain folic acid? The answer lies in seeking out specific unfortified and alternative grain varieties.