The Most Unhealthiest Food Item: What You Need to Know
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4 min read
According to the American Heart Association, highly processed foods, such as fast food and snack foods, are consistently cited as some of the most unhealthy foods due to their low nutrient density and high empty calorie count. The search for the single most **unhealthiest food item** is complex, as many factors contribute to a food's negative impact on health, including unhealthy fats, excessive sodium, and added sugars.
