What Is The Unhealthiest Nut To Eat? A Closer Look at Calorie Density and Nutrition
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4 min read
While no nut is inherently 'unhealthy' in moderation, an ounce of macadamia nuts packs more calories than other common nuts, with around 204 calories per serving. This leads many to question: **What is the unhealthiest nut to eat?** The true answer involves understanding calorie density, fat content, and portion size, rather than demonizing a single type.
