What is the unhealthiest pasta and how to make better choices?
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4 min read
According to a 2018 study in The Lancet, individuals consuming a higher-carb diet received different health outcomes compared to those on low-carb diets. The unhealthiest pasta is often not a specific noodle shape but the combination of refined white flour with calorie-dense, low-nutrient sauces and excessive portions. This combination can increase blood sugar levels and contribute to negative health effects over time.
