What is the unhealthiest protein and how does it affect your health?
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4 min read
According to the World Health Organization's International Agency for Research on Cancer (IARC), processed meats are classified as a Group 1 carcinogen, confirming what many nutrition experts have long suspected about what is the unhealthiest protein. This is due to their high levels of preservatives, saturated fat, and sodium that can have detrimental health effects over time.
