What is the unhealthiest seafood to eat? A Deep Dive into Risky Choices
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5 min read
According to the U.S. Food and Drug Administration (FDA), some large predatory fish like shark, swordfish, and king mackerel are on the list of seafood to avoid, particularly for pregnant women and young children, due to high levels of mercury. This often-cited guidance raises the question: what is the unhealthiest seafood to eat and what factors contribute to its risk?
