Why High-Fructose Corn Syrup is Considered the Unhealthiest Type of Sugar
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5 min read
According to a 2018 review in the *Mayo Clinic Proceedings*, excessive intake of added fructose, particularly from sources like high-fructose corn syrup (HFCS), is especially damaging to metabolic systems. This significant metabolic disruption is why HFCS is frequently singled out as the unhealthiest type of sugar by nutrition experts.
