Tag: Unhealthy amount

According to the Almond Board of California, a standard serving of almonds is just one ounce, or about 23 nuts. Exceeding this amount can transform a healthy snack into a source of potential health issues, so what is an unhealthy amount of almonds and when do the benefits give way to risks?

According to USDA guidelines, most adults should consume 2 to 2.5 cups of fruit daily. While a cup of grapes fits perfectly within this, exceeding that regularly can lead to an unhealthy amount of grapes to eat for some individuals, with potential negative consequences.