Tag: Unhealthy baked goods

According to a 2019 study published in EC Nutrition, a significant portion of students regularly consume bakery products, with 16.6% eating sweet snacks daily and 76.6% weekly. But just how unhealthy is pastry, and what are the specific health concerns associated with these popular baked goods? This article delves into the ingredients and nutritional profile to reveal the truth behind the beloved indulgence.

According to the World Health Organization, limiting daily sugar intake to less than 10% of total energy intake provides significant health benefits. This makes many wonder, are cinnamon rolls very unhealthy? The answer depends heavily on the recipe, size, and frequency of consumption, but they are typically high in calories, sugar, and fat.