Tag: Unhealthy biscuits

According to a 2018 study, shortbread biscuits were found to contain a high average amount of energy per 100g among UK biscuits. Generally, what biscuit has the most calories depends on factors like ingredients, fat content, and overall recipe.

Despite being marketed for their "steady energy" from whole grains, EWG has flagged belVita breakfast biscuits as unhealthy, ultra-processed foods, raising questions about their true nutritional value. Many people rely on them for a quick morning meal, but is this popular, convenient option as healthy as it seems?

According to a 2021 review, fortified biscuits show potential for use in clinical trials to address micronutrient deficiencies and manage weight in specific groups. This highlights that the benefits of eating biscuits depend heavily on their type and ingredients, distinguishing between nutrient-dense and empty-calorie options.

According to data from Open Food Facts, some Marie Gold varieties contain over 20 grams of sugar per 100 grams, exposing a key drawback for regular consumption. Many view this biscuit as a healthy, light snack, but its composition reveals several hidden concerns. This article will explore the specific disadvantages of Marie Gold biscuits and why moderation or alternative choices may be better for your well-being.

According to a 2025 report, certain popular biscuits contain harmful preservatives like TBHQ, which is banned in some countries for use in children's food. For this reason, it is critical for consumers to understand **what are the most unhealthiest biscuits** on the market and what makes them so detrimental to health.

According to the World Health Organization (WHO), limiting daily trans fat intake to less than 1% of total energy is crucial for health. Many common biscuits, including those marketed as healthy or low-fat, can contribute significantly to exceeding this limit due to the presence of industrially produced fats and other low-quality ingredients. Understanding which biscuit is not good for health is the first step towards a more informed nutrition diet.

According to a study on packaged foods, many biscuits, even seemingly harmless ones, are loaded with high levels of sugar, saturated fat, and harmful additives. This guide will help you understand what are the unhealthiest biscuits so you can make more informed choices about your snacks.