Tag: Unhealthy calories

According to the World Health Organization, unhealthy diets and a lack of physical activity are leading global risks to health. Understanding what are unhealthy calories, often called 'empty calories,' is the first step towards a more nutritious and balanced diet that supports long-term wellness.

A calorie is a technical unit of energy, but how the body processes and utilizes that energy varies drastically depending on its source. This reality leads many to question: **Is there a difference between healthy and unhealthy calories?** The answer lies not in the calorie count alone, but in the nutritional density that accompanies it.

According to the Centers for Disease Control and Prevention (CDC), sugary drinks are the leading source of added sugars in the American diet, and their high-calorie, low-nutrient profile directly contributes to unhealthy weight gain. This means that while many soft drinks will add pounds, they do so at a significant cost to your long-term health.