Are Canned Foods Healthy or Unhealthy? The Full Breakdown
•
5 min read
According to a 2015 study, Americans who ate six or more canned food items per week had a higher intake of 17 essential nutrients than those who consumed two or fewer. This statistic challenges the common perception that canned foods are inherently less nutritious and offers a nuanced perspective on their role in a balanced diet. The answer to whether canned foods are healthy lies in understanding the canning process, scrutinizing labels, and making informed choices.
