Tag: Unhealthy cheeses

A 2024 survey showed that Americans consume an average of 40 pounds of cheese per person annually. But not all cheeses are created equal, and some can be detrimental to your health if consumed in excess. This article explores what are the most unhealthiest cheeses, focusing on those high in saturated fat and sodium that should be limited in your diet.

According to a 2011 study on sodium content, processed cheese singles contained the highest average level of sodium compared to cheddar and mozzarella, making it a strong contender for what is the least healthiest cheese. This highly processed category, along with some naturally rich cheeses, are often laden with saturated fat and salt, impacting heart health and overall nutrition. Understanding the nutritional trade-offs is key to making informed decisions for a balanced diet.