Tag: Unhealthy chicken parts

While chicken is often celebrated as a lean and healthy protein, the nutritional value varies significantly depending on the cut and preparation method. When planning your diet, it's crucial to understand what is the most unhealthiest part of a chicken so you can make more informed choices for better health.

According to WebMD, dark meat cuts like the thigh and drumstick contain higher caloric content than lighter, leaner cuts such as the breast. The question of **what is the most unhealthy part of a chicken?** has a nuanced answer that goes beyond just the meat, including the skin, organs, and preparation methods.

According to a 2025 study, chicken skin is primarily composed of fat, which can increase cholesterol and heart disease risk if consumed frequently. This fat-laden skin is widely considered the unhealthiest part of chicken, especially when prepared using high-fat cooking methods like frying.