Tag: Unhealthy deli meat

The World Health Organization (WHO) classifies processed meats, a common staple in many deli sandwiches, as a Group 1 carcinogen, meaning there is strong evidence they cause cancer. Given this, it's fair to ask: are deli sandwiches unhealthy? The answer depends heavily on the specific ingredients and preparation.

Processed meats like salami, bologna, and pepperoni are widely considered among the most unhealthy due to their high levels of sodium, saturated fats, and preservatives. Choosing the right cold cut can be a difficult task, so understanding what is the most unhealthy sandwich meat can help you make more informed dietary choices for better health.