Tag: Unhealthy dressing

A single two-tablespoon serving of regular ranch dressing can contain over 100 calories and significant fat, quickly derailing a healthy diet. What can happen if you eat too much ranch? The consequences extend beyond just added calories, affecting cardiovascular health, weight management, and digestive comfort.

A 2-tablespoon serving of a typical creamy dressing like blue cheese can contain nearly 150 calories and 15 grams of fat. Understanding **how unhealthy is blue cheese dressing?** is crucial for making informed dietary choices and not unknowingly sabotaging your wellness goals with high-fat, high-sodium additions.

According to a WebMD study, a typical 2-tablespoon serving of blue cheese dressing can contain nearly 150 calories and over 15 grams of fat, with many people using far more. This often-overlooked fact highlights a key question for healthy eaters: what's the unhealthiest salad dressing?