Tag: Unhealthy eating consequences

According to a 2023 study published in *National Journal of Physiology, Pharmacy and Pharmacology*, over 82% of adolescents consumed junk food within a single week, highlighting a prevalent dietary issue. If you've ever wondered exactly what happens if I eat junk food for a week, the answer extends far beyond simple weight gain, affecting your physical and mental well-being in noticeable ways.

According to a 2023 review in the *American Journal of Clinical Nutrition*, increasing fruit and vegetable consumption positively impacted psychological health, highlighting a strong link between what we eat and how we feel. This evidence shows that another consequence of unhealthy eating extends far beyond physical symptoms, profoundly affecting our mental well-being.

According to the World Health Organization, unhealthy diets are a leading risk factor for several global diseases, including heart disease and diabetes. This information is regularly emphasized in educational settings, and in an Edgenuity course, a key example of the consequences of unhealthy eating might be the development of type 2 diabetes. This condition is a direct result of the body's impaired ability to regulate blood sugar, a process heavily influenced by dietary choices.

According to the World Health Organization (WHO), unhealthy diets are a leading cause of noncommunicable diseases (NCDs), with over a quarter of total NCD deaths globally estimated to be linked to poor eating habits. This highlights that a key consequence of unhealthy eating is the increased risk of chronic diseases.