Tag: Unhealthy food definition

According to the World Health Organization, 41 million people die each year from non-communicable diseases linked to unhealthy diets. To make better choices, it is crucial to understand how to define unhealthy food beyond simple labels and look at the scientific criteria.

According to the World Heart Federation, unhealthy diet and lack of physical activity are among the leading global health risks. Understanding the precise definition of not healthy food is crucial for mitigating these risks and making informed dietary choices that support long-term well-being. This guide breaks down what constitutes an unhealthy diet, moving beyond simple labels like 'junk food' to examine the specific nutritional factors at play.

According to the World Heart Federation, diets high in sugar, saturated and trans-fats, and low-fiber foods contribute significantly to non-communicable diseases and other health problems. Understanding **what is the best definition of unhealthy food?** is crucial for making informed choices that protect your long-term health and well-being.