Tag: Unhealthy food ingredients

According to nutritional analysis from the USDA, a standard serving of plain potato chips offers negligible amounts of nutrients, with the refining process stripping the potato of most of its original vitamins and minerals. This is why despite originating from a vegetable, the question remains: are there any vitamins in chips?

According to the World Health Organization, diets high in sugars, saturated and trans-fats, and low-fiber foods contribute significantly to non-communicable diseases. Understanding **what do unhealthy foods contain** is the first step toward making informed dietary choices that benefit your long-term health and wellness.