Understanding How Much Fructose Is Unhealthy for Your Body
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4 min read
Over the past 40 years, the global intake of fructose from processed foods and beverages has escalated dramatically, with some sources reporting consumption reaching as high as 85–100 grams per day. The question of how much fructose is unhealthy is complex, and the answer depends heavily on the source of the sugar and the total amount consumed. Excessive intake, especially from added sugars, is linked to numerous negative health outcomes, whereas moderate intake from whole fruits and vegetables poses little risk.
