Tag: Unhealthy grain

Refined grains, such as white flour and white rice, have been linked to an increased risk of obesity, type 2 diabetes, and heart disease. In the debate over which grain is the most unhealthy, the answer lies less in a single variety and more in the level of processing and refining it undergoes. These processed products are stripped of vital nutrients and fiber, leaving behind a starchy endosperm that can wreak havoc on your blood sugar and overall health.

According to the American Heart Association, at least half of our daily grain intake should come from whole grains. The most unhealthy grain food, however, isn't a single item but rather a category: highly refined and processed grains, which lack the fiber and nutrients found in their whole counterparts.