Tag: Unhealthy granola

According to a 2023 study cited in *EatingWell*, regularly consuming granola can boost heart health and promote healthy gut bacteria, but this depends heavily on the type and quantity. While oats, nuts, and seeds offer benefits, the high sugar, fat, and calorie content in many commercial granolas can easily negate these advantages if consumed excessively.

Despite its image as a wholesome health food, many store-bought granolas contain up to 15–20 grams of sugar per serving, rivaling the sugar content of dessert. This stark reality is just one of several reasons to scrutinize what's unhealthy about granola before adding it to your breakfast routine. While packed with fiber and protein, its high calorie density and added sweeteners can easily lead to unwanted weight gain and other health issues.

While often perceived as a health food, a single serving of some commercial granolas can contain as much as 17 grams of sugar, nearly 4 teaspoons. This raises the critical question: **Is eating too much granola unhealthy?** The answer depends heavily on the type of granola and portion size, as overconsumption can quickly negate its purported benefits.