Tag: Unhealthy hot sauce

A 2024 study by the American Heart Association indicates that people who eat chili peppers regularly have a 26% lower risk of dying from heart-related problems. However, this does not mean all pepper sauce is good for you; whether pepper sauce is unhealthy depends on the ingredients, quantities, and individual health factors.

According to the USDA, hot sauces typically contain around 124 milligrams of sodium per teaspoon, but some popular brands contain significantly more. This raises a critical question for health-conscious consumers: what is the most unhealthy hot sauce, and what makes it so bad for you?