Tag: Unhealthy indian food

According to a 2023 study by the Indian Council of Medical Research, obesity rates in India increased by a staggering 40% over the past decade, with a significant correlation to unhealthy dietary habits. While Indian cuisine offers many nutritious options, identifying what is the most unhealthy Indian dish can help in making better choices and avoiding calorie-dense culprits like those high in saturated fats and sugar.

According to a 2023 World Health Organisation report, India's spending on ultra-processed foods surged to $37.9 billion in 2019, reflecting a growing reliance on convenience food. Understanding **what is the most unhealthy Indian food?** requires looking beyond a single dish to the common preparation methods and ingredients like refined flour, excessive sugar, and deep-frying that contribute to poor nutrition.