Tag: Unhealthy ketchup

According to the National Cancer Institute, the average American consumes an estimated 17 teaspoons of added sugar per day, and a surprising amount of this can come from a simple condiment. But beyond the sugar, why is ketchup unhealthy and what hidden ingredients should you be aware of? This article breaks down the facts behind the tangy, sweet red sauce.

A single tablespoon of regular ketchup can contain nearly one full teaspoon of added sugar, increasing sweetness to balance the tomato's natural acidity. Commercial tomato ketchup is often a highly processed product packed with more than just tomatoes and spices.