Tag: Unhealthy muffins

According to nutrition experts, many store-bought muffins contain more calories and sugar than a frosted donut. Understanding the answer to "What is the nutritional value of a muffin?" requires looking beyond simple labels, as the healthiness of this baked good depends heavily on its ingredients and preparation.

According to a report by Action on Sugar, some cafe and supermarket muffins contain more than a full day's recommended sugar intake for adults, highlighting that what ingredients are usually found in muffins that could make them an unhealthy choice often includes excessive amounts of sugar. This article explores the common culprits that turn a seemingly innocent baked good into a high-calorie, low-nutrient treat.

Most store-bought muffins contain nearly double the calories and sugar of a glazed donut, causing many people to question their nutritional value. So, what makes a muffin healthy or unhealthy? The answer lies in the ingredients, portion sizes, and preparation methods.