How Much Oil is Unhealthy? Balancing Healthy Fats for a Better Diet
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6 min read
According to the World Health Organization, limiting total fat intake to less than 30% of your daily energy intake is crucial for preventing unhealthy weight gain and chronic disease. But with so many types of fats and oils available, understanding how much oil is unhealthy can be confusing for many people. This guide aims to clarify the recommended daily limits and help you make healthier choices in your kitchen.
