Are Plantains Healthy or Unhealthy? The Verdict on This Versatile Fruit
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4 min read
Native to tropical regions and a staple in many cuisines, plantains look like bananas but are almost always cooked before consumption. A cup of boiled green plantains contains 166 calories, compared to 242 in cooked white rice. So, are plantains healthy or unhealthy? The answer depends heavily on preparation, as boiling or baking offers different benefits than frying.
