Tag: Unhealthy potatoes

According to a study published in the *American Journal of Clinical Nutrition*, people who eat fried potatoes two or more times a week double their risk of an early death compared to those who avoid them. This startling statistic highlights a crucial distinction: potatoes, in their natural state, are a nutritious and healthy vegetable; it is the method of preparation that determines their health impact.

According to a 2017 study in *The American Journal of Clinical Nutrition*, people who ate fried potatoes twice a week had an increased risk of mortality. This finding highlights a central point: while the potato itself is a nutritious whole food, the answer to the question, "**Is there anything unhealthy about potatoes**?", lies mostly in how they are prepared.