Tag: Unhealthy salsa

According to the USDA, a standard ¼ cup serving of fresh salsa is low in calories and fat, making it a potentially healthy choice. However, questioning "is salsa unhealthy for you" is valid, as its nutritional profile can vary dramatically depending on whether it's homemade or store-bought, and what you pair it with.

According to the CDC, salsa and guacamole dips were tied to 3.9 percent of foodborne illness outbreaks traced to restaurants between 1998 and 2008, highlighting a potential health risk often overlooked. The real question remains: is salsa healthy or unhealthy for your everyday diet?