Tag: Unhealthy salt

According to the World Health Organization, the average global salt intake is more than double the recommended amount. When considering whether is processed salt unhealthy, the focus should shift from the salt itself to the issue of excessive sodium consumption from processed foods.

According to health experts, excessive sugar intake can have a greater negative impact on overall health compared to excessive salt. This article explores the nuanced and complex question of what is more unhealthy, sugar or salt, delving into the specific health implications of overconsuming each.