Tag: Unhealthy sandwich

According to a 2016 CBS News report, sandwiches contribute to about one-quarter of Americans' daily calories and one-third of their fat and sodium intake. Whether or not it is unhealthy to eat a sandwich every day is a complex question with a simple answer: it depends entirely on the ingredients and overall dietary context.

According to the official Jimmy John's nutrition guide, some sandwiches pack a surprisingly high concentration of calories, fat, and sodium, with the J.J. Gargantuan topping the list. For anyone wondering what is the most unhealthy Jimmy John's sandwich, a single order can exceed an average person's daily allowance for several key nutritional metrics.

According to a study published in the journal *Public Health*, a significant portion of Americans' daily saturated fat, cholesterol, and sodium intake comes from sandwiches. The seemingly innocent lunch staple can become a ticking nutritional time bomb, leaving many to wonder: what makes a sandwich unhealthy?.