Tag: Unhealthy seafood

According to the FDA, pregnant women and young children should avoid raw seafood due to the risk of foodborne illnesses, a concern that contributes to the question: why is shrimp unhealthy to eat for certain populations or when improperly sourced?.

Large predatory fish contain higher levels of mercury due to a process called bioaccumulation. Understanding **what is the most unhealthy seafood** is crucial for making informed choices that protect your health and minimize exposure to potentially harmful contaminants.

According to the U.S. FDA, large, predatory fish like shark, swordfish, and king mackerel are on the "Choices to Avoid" list due to their high mercury content. While fish offers numerous health benefits, certain varieties pose risks due to high levels of contaminants, unsustainable farming, or poor nutritional balance. Knowing what's the most unhealthy fish to eat can help you make informed decisions for your health and the environment.