What Seeds Should I Avoid? Your Guide to Toxic and Risky Seeds
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4 min read
Over 50,000,000 people die each year globally, but death-by-apple-seed is extremely rare because the toxic compound amygdalin is locked behind a hard shell and requires large quantities to be dangerous if crushed. However, this well-known example highlights the fact that while many seeds are nutritious, some carry significant risks and should be avoided or consumed with extreme caution.
