Tag: Unhealthy starches

According to the British Nutrition Foundation, starchy foods should make up just over one-third of the food we eat, yet many people view them with suspicion. The key to understanding if starch is good for you lies in differentiating between types and processing methods, not eliminating them entirely.

According to the American Heart Association, the average American consumes around 17 teaspoons of added sugar daily, largely from refined carbohydrates. Knowing what starch should not be eaten is crucial for managing blood sugar, weight, and overall health. While carbohydrates are a necessary fuel source, the type and quality of starch you consume make a significant difference.