Tag: Unhealthy supplements

Over half of US adults use supplements, yet many are unaware of the potential hidden dangers. Understanding what are three supplements that are not healthy to take, such as Kava, excessive Vitamin A, and St. John's Wort, is critical for protecting your health and well-being.

Around one-third of American adults take multivitamins regularly, often believing they are a harmless shortcut to good health. However, it's crucial to ask: can multivitamins be unhealthy, and what risks are involved with excessive or unnecessary supplementation?

According to a 2025 Consumer Reports study, over two-thirds of tested protein powders contained measurable levels of lead. While often marketed as a health supplement, it's crucial for consumers to understand what is unhealthy about protein shakes before making them a daily routine.