Tag: Unhealthy sweeteners

According to the American Heart Association, the average American consumes about 17 teaspoons of added sugar daily, far exceeding recommended limits. Understanding what type of sugar is unhealthy is crucial for navigating the modern diet and protecting your metabolic health from the damaging effects of excessive sugar consumption.

More than 60% of American adults are considered overweight or obese, with excess added sugar consumption being a major contributing factor. This has led many to question, "is corn sugar unhealthy?" and whether it is a primary culprit behind rising metabolic health issues.

Despite popular belief, brown sugar is not a significantly healthier alternative to white sugar, with both possessing a nearly identical nutritional profile. This common misconception leads many to question: why is brown sugar unhealthy if it contains molasses and is seemingly 'less refined'?

According to the World Health Organization, regular consumption of artificial sweeteners does not contribute to long-term weight loss and may be associated with other negative health outcomes. So, what is the unhealthiest sweetener and how do its effects compare to other common sugar alternatives?