Tag: Unhealthy tea

Over 2 billion cups of tea are consumed globally every day, but how many teas are unhealthy?. While moderate tea drinking offers numerous health benefits, excessive intake, specific tea varieties, or certain additives can pose surprising health risks for some individuals.

According to a study on commercially available teas, some bottled iced teas can have more added sugar per serving than a can of soda. If you've ever asked, "which tea is the unhealthiest?", the answer depends on the preparation and ingredients, not just the type of leaf. Understanding these factors is key to making better-for-you beverage choices.

The World Health Organization recommends that added sugar intake should make up less than 10% of daily calorie consumption, with an ideal target of less than 5%. This context is crucial when addressing the common question: is it unhealthy to put sugar in tea, and what are the actual health trade-offs?

While tea is often celebrated for its potential health benefits, not all varieties are created equal, with studies showing some bottled and prepared teas contain as much or more sugar than soda. Understanding **what is the unhealthiest type of tea** is crucial for making informed choices that support your nutrition goals and overall wellness.