What is the most unhealthy tuna?: A Deep Dive into Mercury, Sodium, and Processing
                                
                                
                                •
                                
                                
                        
                                    
                                    4 min read                                
                            
                                According to Consumer Reports, albacore tuna typically has much higher mercury levels than light tuna, a critical factor when considering health implications. This raises a crucial question for many health-conscious consumers: **what is the most unhealthy tuna** to consume and why does it matter for your diet?