Tag: Unhealthy vegan food

According to a study published in the *Journal of the American Dietetic Association*, vegans tend to have a lower average BMI compared to non-vegans, yet the possibility of being an overweight vegan is very real. This article explores why some vegans gain weight despite the reputation of a plant-based diet for promoting leanness.

A study in *Nutrients* found many plant-based restaurant meals are unhealthy, often including refined grains and high levels of saturated fats. This confirms that the question "Is there unhealthy vegan food?" is a valid one, challenging the myth that all food without animal products is automatically healthy.

According to a 2024 study published in *The Lancet Regional Health – Europe*, consuming ultra-processed foods made from plants can increase the risk of cardiovascular disease. This debunks the common misconception that all plant-based diets are inherently healthy, especially when it comes to understanding what is unhealthy vegan junk food.

According to a study published in *The Lancet*, consuming plant-based ultra-processed foods can increase the risk of cardiovascular disease by 5%. This statistic challenges the common assumption that all vegan options are healthy and prompts a critical look at **what is the unhealthiest vegan food?**.