Tag: Unhealthy vegan foods

Not all plant-based products are inherently healthy; a 2021 study showed that ultra-processed foods can make up a significant part of a vegan's energy intake.

While vegan diets are celebrated for their health benefits, up to 39.5% of a vegan's energy intake can come from ultra-processed foods. It is a common misconception that simply because something is vegan, it must be healthy. Understanding what are some unhealthy vegan foods is crucial for maintaining a balanced and nutritious diet.

Did you know that ultra-processed plant-based foods have been linked to an increased risk of cardiovascular disease and early death? Understanding **what plant-based foods should I avoid** is crucial for truly reaping the benefits of a plant-focused lifestyle, rather than simply swapping one set of unhealthy habits for another.