Which Sesame Is More Beneficial? A Comparison of Black, White, Hulled, and Unhulled Seeds
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4 min read
Black sesame seeds, with their hull intact, contain approximately 30% more calcium and 25% more iron per serving than hulled white seeds, making them a superior choice for specific nutritional needs. But which sesame is more beneficial for you depends on your dietary goals, flavor preferences, and how you plan to use them.
