Tag: Uni nutrition

A 1-ounce portion of fresh, shelled sea urchin, known as uni, contains approximately 41 calories. Given its rich flavor and decadent texture, a little goes a long way, but determining a standard serving size of sea urchins depends heavily on how it is prepared and served. This guide breaks down portion recommendations for different dining contexts, from sushi to sauces.

Rich in essential macronutrients like protein and healthy lipids, the sea urchin gonad, or uni, is valued globally for its high nutritional content. So, what nutrients are in sea urchin and what benefits do they offer?

With a rich, creamy texture and a distinctive briny flavor, sea urchin, or 'uni', has become a sought-after delicacy in global cuisine. Beyond its exquisite taste, many are surprised to learn that this seafood is exceptionally nutrient-dense, packed with key components that contribute significantly to a healthy diet.

With its rich and unique flavor, sea urchin is a coveted delicacy in many parts of the world. Packed with high-quality protein, omega-3 fatty acids, and powerful antioxidants, it's fair to question: is sea urchin a superfood? This article delves into the nutritional facts of uni, examining its components to determine its place among other highly nutritious foods.

While there are over 950 known species of sea urchin, only about 18 are safely harvested for human consumption. This leads to the crucial question: are sea urchins edible for humans? The answer is yes, with the edible part known as uni, a highly-prized, nutrient-rich delicacy in many global cuisines.