Is Eating Uni Good For You? Exploring the Health Benefits and Risks of Sea Urchin
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3 min read
While once a niche delicacy, many studies show that uni (sea urchin roe) is a nutrient-dense superfood, offering high levels of omega-3s and antioxidants. This raises the question for many seafood lovers: Is eating uni good for you, and what benefits does it truly offer?
