Tag: Unintentional eating

According to ancient religious texts and modern dietary experts, human error is part of the journey. If you've just panicked asking, "What happens if I eat by mistake while fasting?", you are not alone; this is a common concern for millions of people observing a fast for religious, health, or spiritual reasons.

According to a survey of ZOE participants who practice intermittent fasting, 46% follow the 16:8 method, making it one of the most popular forms of timed eating. So, what happens if you eat something while fasting, whether accidentally or intentionally, and how does it impact the physiological changes your body is undergoing?