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Tag: University of michigan

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What Food Adds 33 Minutes to Your Life?

4 min read
According to a 2021 study from the University of Michigan, a classic peanut butter and jelly (PB&J) sandwich is the food that adds 33 minutes to your life. This finding, published in the journal Nature Food, analyzed thousands of foods to quantify their impact on both human health and the environment. The researchers developed a Health Nutritional Index (HENI) to measure the minutes gained or lost per serving of a food.