Tag: Unlimited chicken

Studies show that consuming excessively high amounts of poultry, like over 300 grams weekly, has been linked to a higher mortality rate in some populations. So, can I eat unlimited chicken? Experts warn that such a restrictive, high-protein approach is not only unhealthy but also unsustainable in the long term.

While a cornerstone of the ketogenic diet, you cannot eat unlimited chicken on keto without potential consequences.

A key component of the keto diet is the moderate intake of protein, typically around 15-25% of total calories. This fact directly addresses the common question: **Can I eat unlimited chicken in keto?** The simple answer, contrary to popular belief, is no.