Sorting Fact from Fiction: What foods are unlimited on keto diet?
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3 min read
Despite a common misconception, no food is truly unlimited on a ketogenic diet, even very low-carb options, because overall calorie intake still matters for health and weight management. However, the reality is that certain nutrient-dense, very low-carb foods can be eaten generously without risk of exiting ketosis, unlike high-carb foods which are strictly limited.
