Tag: Unlimited keto

While some proponents of the ketogenic diet suggest eating unlimited quantities of fat and protein, a recent publication from Harvard Health clarifies that caloric balance is still essential for weight loss. This perspective helps to realistically answer the question of what foods can you eat unlimited amounts of on keto without undermining your health goals.

According to research published in the journal *Nutrients*, a ketogenic diet can be effective for weight loss by boosting metabolism and reducing appetite. For those wondering **what food is unlimited on a keto diet?**, the answer is more nuanced than it seems, as the focus is less on unrestricted quantity and more on prioritizing specific nutrient-dense, low-carb foods that naturally promote satiety.

A common misconception is that you can eat unlimited on a keto diet, but this isn't true; calories still count and portion control is important. The ketogenic diet focuses on restricting carbohydrates, which naturally shifts the appetite and makes you feel more satiated, but mindful eating remains critical.