How do I check calories without packaging?
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4 min read
According to research published by the FDA, the calorie counts on nutrition labels can legally be off by up to 20%. This means that whether you are eating at a restaurant, cooking from scratch, or simply grabbing produce, you need reliable methods for how do I check calories without packaging. Fortunately, a variety of digital tools, databases, and simple estimation techniques can provide you with accurate calorie information for almost any food item.